Imagine a place where your wellness journey is a priority and you are offered personalized care and expert advice.
With an integrative and functional approach to health, we prioritize finding the root causes of symptoms and create body balance with personalized protocols which allows for the optimization of health and wellness.
We will be there to support you every step of the way to make healthier living more enjoyable but also empowering.
The human body has an amazing capacity for healing and there is no a more powerful tool than nutrition to restore and optimize health and wellness.
Elizabeth Mosher, MS, CNS, LDN
Lisa Hansen, Nutrition Assistant & Office Manager
We’re here for you!
We create personalized nutrition programs to help you restore balance and health within the body systems.
This includes addressing the fundamental biological and environmental imbalances which burden our body. Emphasis is placed on gastrointestinal, digestive and microbiome health, removing inflammatory triggers, supporting nutritional deficiencies, addressing methylation or genetic issues if needed, addressing detoxification and hormonal issues, balancing blood sugar abnormalities and supporting energy at the cellular level.
Hi! We are Beth and Lisa
and we are so happy you are here.
We have worked together for over a decade helping people optimize their health, find the root cause of symptoms and achieve balance and wellness through support and personalized programs.
We’d love to help you on your wellness journey.
Who We Are
Let’s create a Lifestyle that works for you
Is an integrative and functional approach The right path for you?
An Integrative and functional approach combines both traditional nutrition principals with a personalized, whole-body focus.
This comprehensive method is especially effective for individuals struggling with persistent symptoms and health issues who have not yet found satisfactory answers and results.
We integrate traditional science based knowledge with a holistic approach and take the interplay between our different body systems and how they adapt and shift their function to accommodate chronic and acute daily stressors.
This approach looks at food and lifestyle and how they are affecting a persons day to day environment and the entire body system as a whole.
We address the root causes and triggers that drive symptoms through in depth functional testing and work to balance the body nutritionally as well as biochemically for lasting health improvements.
Health is fundamentally about balance, with nutrition as the foundation. Each individual’s biochemical uniqueness means that what works for one person may not be suitable for another. This is why a personalized, whole body integrative nutritional approach is so effective.
Consultations are by phone or video conference.
Some Love from Beth’s clients
“The amount of information you helped us digest(pun intended) was astonishing and had most of us still discussing it the following week! You have a knack for taking complicated topics and making them very understandible and relevant for the typical person. Roland R.”
“You are incredible, truly incredible. I admire how you tackle physical challenges as if they are mysteries waiting to be solved and then like Sherlock Holmes, you unravel them. Thank you for working on my behalf. Robert H.”
“This may seem so random and out of the blue, but thank you for listening to me back between 2013-2015 when my gastroenterologist wouldn’t and suggesting everything under the sun to help me! Ruvi M.”
“I just wanted you to know that the new program that you have me on is having a significant impact on how I feel! I am feeling more focused and stronger. I am also starting to lose weight again! I am sleeping better and my cravings for sugar have gone way down! Cathy M”
“You teach with all your senses! You are a great teacher…I always learn from you! Ann P.”
“I am feeling great! Still sticking to everything you had me on and no complaints thankfully! Love that you can help so many others and I will keep the referrals coming :) Lindsay D.”
“I wish to express my profound gratitude to Beth Mosher, MS, CNS. After suffering from Guillain-Barré syndrome for 2.5 years and being hospitalized 6 times in 5 months, my body healed in less than 9 months. This was accomplished under Beth’s brilliant guidance following functional medicine practices to find the root causes of how my body went out of balance. I am forever grateful to Beth and have written a book “Super Balance, How I Reversed My Autoimmune Disease and Achieved Vibrant Health” to document this process and to give hope to people that their bodies can heal! Linda S.”
“I just want to let you know how much I have appreciated your help over the years. If it was not for you, I would have not been able to make the progress I have with my life. Your efforts to help others gain a healthy lifestyle has profoundly changed my future, and for that I will forever be grateful. Nicole B.”
"My doctor just called me with my blood work results. I want you to know my LDL cholesterol dropped 68 points. He asked, what have you been doing? I said, I have been following a far different diet that someone put me on because she recognized that I am fighting a lot of inflammation. He was impressed! Deb T."