Nutrition is my passion and I have seen over and over again how an integrative and functional approach can empower and transform peoples lives! My hope in working with my clients is that I can make them aware of WHY they are not feeling their best, and HOW they can go about feeling better! This process is individualzed meaning what works for one person might not be what works for another but there are many similarities. We are offering a very comprehensive process as well as some options that are less comprehensive for those who just want to focus on one area at the moment to get started. Health is fundamentally about balance, with nutrition as its foundation! We are all biochemically unique and personalization is key! Removing stressors to the total body system allows it to function more optimally! This is why a whole body integrative nutritional approach is so effective!

Most Comprehensive and Most Personalized Option Unfolds as Follows…

• Initial private conultation with Beth Mosher will be 2 hours and we will discuss your full health history and objectives. We will discuss testing options as well as Beth’s initial suggestions for you moving forward between your first and second sessions. Prior to your consultation you will fill out a history, diet sheet as well as a Metabolic Assessment Form. The consulation will be followed with personalized recommendations in an email to follow between your initial and first follow up consultation. $495

• Functional testing and/or blood work will be completed between your first and second sessions and the follow up session will occur 4-5 weeks after your first session. The price of the testing will vary depending on what is decided upon in your consultation.

• At your second session which will be 1.5 hours, your test results will be discussed as well as any changes that you may have experienced between your first and second sessions and Beth will personalize a protocol for you moving forward based on the information that we have gathered. The session will be followed up with a personalized recommendations in an email to follow until your next session. $350

• Follow up session are one hour and will be $225 as needed.

Digestive Reset:

This is a perfect option for someone who is struggling with digestive issues and isn’t sure what is going on. This person will first fill out our Metabolic assesesment questionairre and then meet with Beth for an hour session at $225 to specifically discuss their digestive issues. We will then decide together based on symptoms and objectives that best solution moving forward which will most likely include a stool test and possible some food allergy testing or food sensitivity testing depending on this issues that this person is having. Once the testing is completed, we will meet again for another hour session at $225 and the results will be discussed. We can meet again for additional hour sessions as needed to remedy the digestive issues. This is not a comprehensive option, but a good option for someone who is suffering from digestive issues and needs some guidance as to how to remedy them. Testing costs will depend on what is decided upon moving forward.

Blood Sugar Regulation:

This specific option is perfect for someone who is suffering from insulin resistance and wants to get started on learning how to regulate their blood sugar properly and healthfully. You will meet with Beth for a 1 on 1 session and we will discuss the different options and what will work best in your personal situation. This can be for someone who is suffering from reactive hypoglycemia or low blood sugar as well. Prior to meeting with Beth, we will have you fill out our metabolic assessement and then during your session we will be ready to personalize a plan for you moving forward. Each hour session is $225 and we will specifically work on blood sugar regulation and eating a healthy nutritious diet.

Hormone Harmony:

This option is perfect for someone who is having hormonal issues and feels as though they would like to specifically work on a hormone reset along with some healthy lifestyle factors and nutritional support to help balance and optimize their hormones. Beth is not a doctor and this is not hormone replacement therapy but nutritional support to help the regulation and optimization of the hormone function. This is perfect for someone who is having an irregular cycle or feels as though their anxiety has kicked up lately, or even if they are not having a cycle at all. This test works well for men or women! This option is great for someone who is perimenopausal or resently in menopause and wants to get a picture of their hormone status through the amazing DUTCH COMPLETE test. This can also be a great option for someone who is curious about how their hormone function is doing and to specifically look at their phase 1 estrogen detoxification, methylation as well as overall inflammation. After you fill our our metabolic questionaire, we will have you do the DUTCH Complete test kit which is done after ovulation if you are a menstruating female and for everyone else it is done after the foods and supplements are avoided for 48 hours before collecting the urine samples. This test gives us a diurnal pattern of cortisol and cortisone as well which is great for addressing fatigue and stress resiliance. This is NOT a comprehensive option but a very good option for some and maybe a good start for some who want to see what the functional process is all about. The DUTCH Complete test is $300 and then session for review with an hour session with Beth is $225 where whe will go over the test and make some recommendations based on the information on the test and the information that you provide her.

Gluten Sensitivity:

Gluten is by far one of the most inflammatory proteins in the diet and truely the best way to know if you will benefit from a gluten free diet is to give it a trial and see. Beth will meet with you to discuss the various options for eating gluten free which can include gluten free options or possibly a grain free option diet depending on your situation and symptoms. Beth will meet with you for an hour to discuss this option and you will go over creating a gluten free diet during that hour that will work with your perferences and schedule. If you would like to see if you are sensitive to gluten then testing can be arranged and should be done prior to beginning a gluten free diet. There are different options depending on where you live and your particular situation. There are many people who benefit greatly from a gluten free and grain free diet who do not have Celiac disease. Gluten sensitivity can affect many areas of our metabolism including our brain, nervous system, heart and gut. If you are very sensitive to gluten, beginning a gluten free diet can be difficult so if you are considering this option, I do recommend that you speak with someone first to see if it is a good option for you and if testing is needed for your particular situation. This is a one hour consulation for $225 with as many follow ups sessions as needed for the same price.

Mind Body Connection:

Understanding how to respect the mind body connection and how to create a lifestyle that sets us up for success is one of the MOST important ingredients to attaining and maintaining our health and wellness! If you are finding that you are becoming overwhelmed much more easily than before and do not feel like you are able to function in your day to day suddenly, then this can it can be very empowering to go over basic lifestyle strategies, breathing techniques and discuss how our bodies adapts to chronic stressors. Lowering the stressors through creating a healthy lifestyle can be very empowering and life changing! We can talk specifically on this topic for an hour and work towards strategies for you to begin to personalize your lifestyle plan and options if desired. One hour session is $225